It has been a year since I started hydrogen inhalation. The first thing I felt when inhaling hydrogen was the change in my skin. It became firm, healthy, and moist.

Another change is that the moment you inhale the hydrogen, you feel it permeate your body, and within 30 minutes of inhaling it, your body becomes warm. When your body warms up, you will be in a relaxed state, so if you go to sleep after inhalation, you will wake up well in the morning and feel refreshed and relieved of fatigue.

If you inhale hydrogen after doing sports or exerting your body, I think it will help you recover from fatigue.

When I was tired, I inhaled hydrogen gas for 30 minutes. After 30 minutes, I felt that the intensity of what I perceived as fatigue improved by about 80%.

Comparing the before and after of inhaling hydrogen gas on a physical level, I strongly felt that my vision had improved and my head had become clearer. It is known that exercise increases Reactive Oxygen Species (ROS). Professional athletes who continue to practice and compete hard, and people who are busy and have a high level of mental and physical stress, called corporate warriors, are in a state where active oxygen is produced more than necessary. When the state continues, it leads to the modulation of the body. It is recommended to inhale the hydrogen gas before feeling that modulation. At the Reach Kyoto Office, we use hydrogen inhalation for professional athletes as maintenance for their bodies.

I was able to relax and go into the race. I always create an environment where I don't think about anything before the race. By inhaling hydrogen 30 minutes before the race, I was able to relax more than usual, clear my head, and prepare for the actual race with high concentration.